MEDICINE BALL PULLOVER-TRICEP EXTENSION
The Medicine Ball Pullover-Tricep Extension is an combo upper body exercise. Start on your back with your feet on the floor and knees bent. Hold the medicine ball with both hands and arms extended over your head. Start with the pullover by slowly raise the medicine ball up and over top of you keeping your arms straight and elbows locked Once the medicine ball is over top of you, flex your elbows so that it comes down just above your head then return back to the top position for the tricep extension. After you complete the tricep extension rep lower the medicine ball back down to the start position while keeping your arms straight.
EXERCISE BREAKDOWN
Upper Body | Intermediate | Back (Latisimus Dorsi, Lats), Triceps | Medicine Ball
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